Feeling overwhelmed? Got too many thoughts swirling in your head? Not good at sitting still? tuja wellness is offering a FREE 30-day online mediation challenge. F-R-E-E. You have no excuse not to try this out.

Although the idea of creating the perfect meditation zone in your house is appealing, you don’t need a shrine, tiny cymbal, ambient lighting, or incense; you just need to be still. But that’s easier said than done, right? Sometimes it feels impossible. Sign up for the 30-day tuja wellness meditation challenge and you’ll receive daily emails with an audio meditation recording and ongoing support for any questions you may have.

tuja wellness is also offering a Premium Experience for those who want to take their challenge to the next level. The Premium Experience includes 40 days of meditation (10 extra days!), the meditation downloads to keep, videos, weekly webinars, a meditation tips e-guide & special prizes and sweet swag. Go Premium here.Lowered stress. Improved sleep. Better concentration and focus. Controlled blood pressure. Every aspect of your health can be improved with a little more breath, mindfulness and quiet time.tuja’s meditation guides will slowly help you work your way to a full 25 minutes, until meditation becomes a regular practice in your life. (EVERYTHING could totally improve by March, people. Commit to this.)facebook-(400x400) (1)This 30-day challenge starts Feb 2nd. Sign up now!
    • As soon as you sign up, you’ll receive a confirmation email providing all the information about the challenge.
    • You’ll receive a daily email with a link to the day’s meditation audio file.
    • You can join the Facebook Group to ask questions and receive general support & inspiration.
    • Enter to win PRIZES by tagging your meditation challenge-related photos & quotes with #tujameditationlove (and @tujawellness) on Facebook, Instagram & Twitter.
    • You’ll also receive a weekly e-newsletter to support you on your wellness path.

We’re doing it! Join us.

tuja wellness is a Canadian online wellness directory that brings together health and wellness experts from across Canada, providing our community with everything from nutritious recipes to goal setting and life balance. It’s a strong community that is a constant source of inspiration, and everyone is welcome. Get to know their contributors and check out all the healthy offerings here.